The clock is ticking! Something I hear far too often from patients who are looking to make changes in the kitchen is the restriction of time they have in their day. We all have the same 24 hours and it really comes down to creating time to create the end goal. Now I completely understand not being able to spend hours upon hours slaving over a hot stove, but often times it takes 30 mins top to prepare food for the next few days. I am super excited to be announcing that you are now able to shop with the Dr. I am able to meet and greet you at the local grocery store and help you pick out good nutrient dense food that is EASY and totally do-able time wise to prep.
Published by DrTursi
Welcome to all things health! My name is Dr. Elyse Tursi and my mission for creating this blog is to help educate, inspire and serve as your go to guide as you navigate your health using integrative therapies. My last few years have been spent working with patients who are seeking care regarding metabolic disease, hormone imbalance, inability to lose weight, chronic fatigue syndrome, immune system dysfunction and gastrointestinal disorders. An important part of helping people feel better is to understand that you can't have success treating symptoms. Symptoms are only small indicators that something within the body is no longer balanced and masking symptoms with pharmaceuticals will absolutely remove the symptom, temporarily! View all posts by DrTursi