The clock is ticking! Something I hear far too often from patients who are looking to make changes in the kitchen is the restriction of time they have in their day. We all have the same 24 hours and it really comes down to creating time to create the end goal. Now I completely understand not being able to spend hours upon hours slaving over a hot stove, but often times it takes 30 mins top to prepare food for the next few days. I am super excited to be announcing that you are now able to shop with the Dr. I am able to meet and greet you at the local grocery store and help you pick out good nutrient dense food that is EASY and totally do-able time wise to prep. FullSizeRender (3)

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